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Cauliflower Steaks

Cauliflower steaks are thick slices of cauliflower that are pan-seared until golden brown on the edges and tender in the center. The process involves brushing the slices with olive oil, seasoning, and cooking in a hot skillet to develop a crispy, caramelized crust with smoky aromas. The final dish features a beautiful golden exterior and tender, flavorful interior, perfect for a rustic yet elegant main course.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 150

Ingredients
  

  • 1 head cauliflower preferably fresh and firm
  • 2 tablespoons olive oil extra virgin for best flavor
  • to taste salt preferably flaky sea salt
  • to taste pepper freshly ground
  • 1 lemon lemon for juice and brightness
  • 2 tablespoons fresh herbs parsley or cilantro chopped, for finishing

Equipment

  • Sharp chef’s knife
  • Large skillet or cast iron pan
  • Tongs or spatula
  • Measuring spoons
  • Brush

Method
 

  1. Start by removing the leaves and thick stem from the cauliflower, then place it on a cutting board.
  2. Using a sharp knife, slice the cauliflower into 1-inch thick steaks, aiming for clean, even cuts.
  3. Preheat your skillet over medium-high heat until it’s hot but not smoking, about 3-4 minutes, and add 1 tablespoon of olive oil.
  4. Brush both sides of each cauliflower steak with the remaining olive oil using a brush or spoon, then sprinkle with salt and pepper.
  5. Carefully place the steaks in the hot pan, hearing a sizzle as they make contact, and cook for about 4-5 minutes until golden brown and crispy on the bottom.
  6. Using tongs or a spatula, gently flip each steak and cook for another 4-5 minutes until the second side is also golden and crispy.
  7. Check the tenderness by piercing the thickest part with a knife; it should slide in easily while the shape remains intact.
  8. Once cooked, remove the steaks from the pan and let them rest for 2 minutes off the heat.
  9. Squeeze fresh lemon juice over the steaks and sprinkle with chopped herbs for a bright, flavorful finish.
  10. Serve immediately, garnished with extra herbs and a final drizzle of lemon if desired.