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Crispy Baked Tofu Nuggets

These baked tofu nuggets are a plant-based snack that transforms simple tofu into crispy, golden bites with minimal oil. Coated in panko breadcrumbs and baked until crunchy, they offer a satisfying texture that’s tender inside and crackly outside. Perfect for a quick, healthy, and customizable treat.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: fusion
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 1 block extra-firm tofu pressed and drained
  • 3 tablespoons soy sauce or coconut aminos
  • 1 teaspoon garlic powder
  • 1 teaspoon sesame oil optional, for flavor
  • 1 cup panko breadcrumbs light and airy
  • 1 tablespoon cornstarch or rice flour
  • 1 teaspoon paprika adds color and flavor
  • to taste salt and pepper

Equipment

  • Baking sheet
  • Parchment paper or silicone mat
  • Wire rack
  • Mixing bowls
  • Spatula or tongs

Method
 

  1. Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper or a silicone mat.
  2. Drain the tofu and press out excess moisture using a heavy object or tofu press for about 15 minutes until it feels firm and dry.
  3. Once pressed, cut the tofu into bite-sized cubes, roughly 2 cm (¾ inch) each, ensuring even pieces for consistent baking.
  4. In a small bowl, mix soy sauce, garlic powder, and sesame oil. Toss the tofu cubes gently in this marinade, coating each piece thoroughly, then let sit for 10 minutes to absorb the flavors.
  5. In a shallow dish, combine panko breadcrumbs, cornstarch, paprika, salt, and pepper. Mix well to create an even coating mixture.
  6. Using tongs or a spatula, dip each tofu cube into the breadcrumb mixture, pressing gently to help the coating stick. Place each coated piece onto the prepared baking sheet, leaving space between them.
  7. Bake the tofu nuggets in the oven for 25-30 minutes, flipping them halfway through, until they are golden brown and crispy around the edges.
  8. Once baked, remove the nuggets from the oven and transfer to a wire rack. Let them rest for about 5 minutes to crisp up further.
  9. Serve warm with your favorite dipping sauce or a squeeze of lemon for added flavor.

Notes

Pressing the tofu thoroughly is key to achieving maximum crispiness. Feel free to customize the seasonings in the coating for different flavor profiles.